Women's Conference class by Tanya Thompson
1. Be a label reader.
2. Breakfast for a queen, lunch for a princess and dinner for a peasant.
3. Save jet fuel for jets.
4. Engage in moderate exercise for 30 minutes, 5 days per week.
5. Get enough sleep...and make it restful.
6. Stay hydrated.
7. Avoid the pitfalls of eating out.
8. Clean food = clean body.
9. Give your hunger signals permission to shut off...and listen when they do.