Monday, January 30, 2012

The Nine: Simple Ways to Improve Your Health

Women's Conference class by Tanya Thompson

1. Be a label reader.

2. Breakfast for a queen, lunch for a princess and dinner for a peasant.

3. Save jet fuel for jets.

4. Engage in moderate exercise for 30 minutes, 5 days per week.

5. Get enough sleep...and make it restful.

6. Stay hydrated.

7. Avoid the pitfalls of eating out.

8. Clean food = clean body.

9. Give your hunger signals permission to shut off...and listen when they do.